LAFFONT Sébastien 10000m row
10,000
Meters
43:56.7
Time
2:11.8
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
August 26, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:56.7 | 10,000 | 2:11.8 | 153 | 823 | 603 | 21 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 830 | 121 | 22 |
| 8:44.0 | 4,000 | 2:11.0 | 156 | 838 | 122 | 22 |
| 8:39.5 | 6,000 | 2:09.8 | 160 | 845 | 122 | 22 |
| 8:50.8 | 8,000 | 2:12.7 | 150 | 813 | 120 | 22 |
| 8:58.1 | 10,000 | 2:14.5 | 144 | 789 | 118 | 21 |