LAFFONT Sébastien 10000m row
10,000m
Meters
44:16.4
Time
2:12.8
Pace
598
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Drag Factor | 175 |
August 27, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:16.4 | 10,000m | 2:12.8 | 149 | 814 | 20 |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 22 |
| 8:44.8 | 4,000m | 2:11.2 | 155 | 833 | 21 |
| 8:52.1 | 6,000m | 2:13.0 | 149 | 811 | 20 |
| 8:54.5 | 8,000m | 2:13.6 | 147 | 804 | 21 |
| 9:02.2 | 10,000m | 2:15.5 | 141 | 783 | 21 |