LAFFONT Sébastien 5000m row
5,000m
Meters
20:23.3
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Drag Factor | 160 |
November 30, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 23 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 24 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 23 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 23 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 23 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 23 |