LAFFONT Sébastien 5000m row
5,000m
Meters
21:00.5
Time
2:06.0
Pace
312
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
December 01, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 24 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 24 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 24 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 24 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 24 |