LAFFONT Sébastien 5000m row
5,000m
Meters
20:04.1
Time
2:00.4
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Drag Factor | 162 |
December 02, 2019 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 5,000m | 2:00.4 | 200 | 989 | 24 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 25 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 24 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 24 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 24 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 24 |