LAFFONT Sébastien 30:00 row
7,060m
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
December 21, 2019 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,060m | 2:07.4 | 169 | 881 | 22 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 |