LAFFONT Sébastien 30:00 row
7,231m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Drag Factor | 144 |
December 22, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,231m | 2:04.4 | 182 | 924 | 21 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 |