LAFFONT Sébastien 30:00 row
7,243
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Drag Factor | 183 |
January 09, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,243 | 2:04.2 | 182 | 927 | 462 | 22 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 23 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 22 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 22 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 22 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 22 |