Courtney Santo v1:00/1:00r...7 BikeErg
6,380
Meters
16:00.0
Time
2:30.4
Pace
171
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,841 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 73 |
| Revolution Count | 1451 |
| Power/kg | 1.34 |
| Drag Factor | 53 |
April 03, 2025 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,380 | 2:30.4 | 103 | 641 | 73 | |
| 1:00.0 | 382 | 2:37.0 | 90 | 600 | 70 | |
| r: 1:00 | 316 | |||||
| 2:00.0 | 794 | 2:31.1 | 101 | 630 | 74 | |
| r: 1:00 | 230 | |||||
| 3:00.0 | 1,187 | 2:31.6 | 100 | 640 | 73 | |
| r: 1:00 | 177 | |||||
| 4:00.0 | 1,589 | 2:31.0 | 102 | 645 | 74 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 1,203 | 2:29.6 | 104 | 640 | 74 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 812 | 2:27.7 | 108 | 660 | 75 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 76 | |
| r: 1:00 | 294 | |||||
| r1,461 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.