Courtney Santo v1:00/1:00r...7 BikeErg
7,007
Meters
17:30.0
Time
2:29.8
Pace
189
Calories
| Rest Distance | 4,387 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,394 |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 74 |
| Revolution Count | 2116 |
| Power/kg | 1.35 |
| Drag Factor | 53 |
April 05, 2025 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 7,007 | 2:29.8 | 104 | 648 | 74 | |
| 1:00.0 | 398 | 2:30.7 | 102 | 600 | 74 | |
| r: 1:00 | 283 | |||||
| 1:30.0 | 598 | 2:30.5 | 103 | 640 | 74 | |
| r: 1:30 | 414 | |||||
| 2:00.0 | 794 | 2:31.1 | 101 | 630 | 74 | |
| r: 2:00 | 549 | |||||
| 2:30.0 | 987 | 2:31.9 | 100 | 624 | 73 | |
| r: 2:30 | 618 | |||||
| 3:00.0 | 1,184 | 2:32.0 | 100 | 640 | 73 | |
| r: 3:00 | 662 | |||||
| 3:30.0 | 1,395 | 2:30.5 | 103 | 651 | 74 | |
| r: 3:30 | 800 | |||||
| 4:00.0 | 1,652 | 2:25.2 | 114 | 690 | 77 | |
| r: 4:00 | 1,061 | |||||
| r4,387 |
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Workout Graph
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