Courtney Santo v8:00/3:00r...4 BikeErg
7,809
Meters
20:00.0
Time
2:33.6
Pace
208
Calories
| Rest Distance | 2,722 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,531 |
| Overall Time | 32:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 71 |
| Revolution Count | 1933 |
| Power/kg | 1.24 |
| Drag Factor | 55 |
April 08, 2025 09:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,809 | 2:33.6 | 96 | 624 | 71 | |
| 8:00.0 | 3,019 | 2:38.9 | 87 | 592 | 69 | |
| r: 3:00 | 657 | |||||
| 6:00.0 | 2,338 | 2:33.9 | 96 | 620 | 72 | |
| r: 3:00 | 632 | |||||
| 4:00.0 | 1,611 | 2:28.9 | 106 | 660 | 74 | |
| r: 3:00 | 612 | |||||
| 2:00.0 | 840 | 2:22.8 | 120 | 690 | 77 | |
| r: 3:00 | 821 | |||||
| r2,722 |
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Workout Graph
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