Courtney Santo v1000m/2:00r...6 row
6,000
Meters
29:16.6
Time
2:26.3
Pace
330
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 41:16.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 118 |
January 25, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.6 | 6,000 | 2:26.3 | 112 | 676 | 25 | |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 26 | |
| r: 2:00 | 59 | |||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 25 | |
| r: 2:00 | 61 | |||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 25 | |
| r: 2:00 | 86 | |||||
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 26 | |
| r: 2:00 | 158 | |||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 25 | |
| r: 2:00 | 61 | |||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 27 | |
| r: 2:00 | 148 | |||||
| r573 |
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Workout Graph
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