Courtney Santo v3:00/2:00r...5 row
4,013
Meters
19:00.0
Time
2:22.0
Pace
225
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 29:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 120 |
January 26, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,013 | 2:22.0 | 122 | 710 | 27 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 28 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 27 | |
| r: 2:00 | 135 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 28 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 27 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 28 | |
| r: 2:00 | 252 | |||||
| r855 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.