Courtney Santo v6:00/1:00r...6 row
4,360
Meters
21:00.0
Time
2:24.4
Pace
242
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 120 |
January 27, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,360 | 2:24.4 | 116 | 691 | 27 | |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 27 | |
| r: 1:00 | 101 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 26 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 28 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 27 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 28 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | |
| r: 1:00 | 141 | |||||
| r410 |
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Workout Graph
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