Courtney Santo 30:06 BikeErg
11,409
Meters
30:06.5
Time
2:38.3
Pace
303
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 70 |
| Revolution Count | 2136 |
| Power/kg | 1.14 |
| Drag Factor | 51 |
January 28, 2026 18:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.5 | 11,409 | 2:38.3 | 88 | 603 | 303 | 70 |
| 5:00.0 | 1,890 | 2:38.7 | 88 | 600 | 50 | 71 |
| 10:00.0 | 1,932 | 2:35.2 | 93 | 624 | 52 | 72 |
| 15:00.0 | 1,895 | 2:38.3 | 88 | 600 | 50 | 71 |
| 20:00.0 | 1,842 | 2:42.8 | 81 | 576 | 48 | 69 |
| 25:00.0 | 1,909 | 2:37.1 | 90 | 612 | 51 | 71 |
| 30:00.0 | 1,915 | 2:36.6 | 91 | 612 | 51 | 72 |
| 30:06.5 | 28 | 3:52.1 | 28 | 553 | 1 | 55 |
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Workout Graph
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