Courtney Santo 30:10 BikeErg
11,381
Meters
30:10.0
Time
2:39.0
Pace
302
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 81 |
| Revolution Count | 2453 |
| Power/kg | 1.13 |
| Drag Factor | 34 |
January 31, 2026 19:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.0 | 11,381 | 2:39.0 | 87 | 600 | 302 | 81 |
| 5:00.0 | 1,818 | 2:45.0 | 78 | 564 | 47 | 78 |
| 10:00.0 | 1,885 | 2:39.1 | 87 | 600 | 50 | 81 |
| 15:00.0 | 1,880 | 2:39.5 | 86 | 600 | 50 | 81 |
| 20:00.0 | 1,893 | 2:38.4 | 88 | 600 | 50 | 82 |
| 25:00.0 | 1,918 | 2:36.4 | 91 | 612 | 51 | 82 |
| 30:00.0 | 1,932 | 2:35.2 | 93 | 624 | 52 | 83 |
| 30:10.0 | 55 | 3:01.8 | 58 | 720 | 2 | 72 |
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Workout Graph
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