Courtney Santo v5:00/2:00r...5 row
4,339
Meters
21:00.0
Time
2:25.1
Pace
241
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 31:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 117 |
February 03, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,339 | 2:25.1 | 114 | 688 | 26 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 27 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 26 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 25 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 26 | |
| r: 2:00 | 273 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 27 | |
| r: 2:00 | 340 | |||||
| r1,560 |
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Workout Graph
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