Courtney Santo v3:00/2:00r...4 row
2,430
Meters
12:00.0
Time
2:28.1
Pace
133
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 117 |
February 11, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,430 | 2:28.1 | 108 | 665 | 25 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 26 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 25 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 26 | |
| r: 2:00 | 346 | |||||
| r1,311 |
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Workout Graph
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