Courtney Santo v500m/1:00r...6 row
3,000
Meters
14:15.5
Time
2:22.5
Pace
166
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 20:15.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 116 |
February 12, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.5 | 3,000 | 2:22.5 | 121 | 698 | 27 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 28 | |
| r: 1:00 | 139 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 27 | |
| r: 1:00 | 132 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 26 | |
| r: 1:00 | 137 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 26 | |
| r: 1:00 | 100 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 28 | |
| r: 1:00 | 143 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 28 | |
| r: 1:00 | 181 | |||||
| r832 |
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Workout Graph
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