Courtney Santo v1:00/2:00r...5 row
2,655
Meters
13:00.0
Time
2:26.8
Pace
146
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 114 |
February 17, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,655 | 2:26.8 | 110 | 673 | 25 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 23 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | |
| r: 2:00 | 213 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 26 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 26 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | |
| r: 2:00 | 386 | |||||
| r1,397 |
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Workout Graph
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