Courtney Santo 300c BikeErg
11,569
Meters
32:27.0
Time
2:48.2
Pace
300
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 77 |
| Revolution Count | 2527 |
| Power/kg | 0.95 |
| Drag Factor | 33 |
February 19, 2026 18:47:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 32:27.0 | 11,569 | 2:48.2 | 73 | 554 | 300 | 77 |
| 6:40.5 | 2,329 | 2:51.9 | 69 | 539 | 60 | 76 |
| 6:36.0 | 2,329 | 2:50.0 | 71 | 545 | 60 | 77 |
| 6:40.7 | 2,333 | 2:51.7 | 69 | 539 | 60 | 76 |
| 6:25.8 | 2,313 | 2:46.7 | 75 | 559 | 60 | 79 |
| 6:04.0 | 2,265 | 2:40.7 | 84 | 593 | 60 | 82 |
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Workout Graph
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