Courtney Santo v6:00/2:00r...6 row
3,127
Meters
15:00.0
Time
2:23.9
Pace
174
Calories
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 115 |
February 21, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,127 | 2:23.9 | 117 | 696 | 26 | |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 640 | 26 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 27 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 26 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| r: 2:00 | 370 | |||||
| r1,851 |
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Workout Graph
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