Courtney Santo v1:00/2:00r...5 row
3,091
Meters
15:00.0
Time
2:25.5
Pace
171
Calories
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 115 |
February 24, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,091 | 2:25.5 | 113 | 684 | 26 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 27 | |
| r: 2:00 | 375 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 26 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 26 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 26 | |
| r: 2:00 | 179 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 27 | |
| r: 2:00 | 323 | |||||
| r1,436 |
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Workout Graph
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