Courtney Santo v5:00/2:00r...5 row
3,123
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 114 |
February 28, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,123 | 2:24.0 | 117 | 696 | 26 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 27 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 27 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 26 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 27 | |
| r: 2:00 | 319 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | |
| r: 2:00 | 357 | |||||
| r1,487 |
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Workout Graph
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