Courtney Santo v4:00/2:00r...7 row
4,038
Meters
19:00.0
Time
2:21.1
Pace
228
Calories
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 118 |
March 17, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,038 | 2:21.1 | 124 | 720 | 27 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 27 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 27 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 28 | |
| r: 2:00 | 280 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | |
| r: 2:00 | 195 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 28 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 27 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 27 | |
| r: 2:00 | 326 | |||||
| r1,790 |
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Workout Graph
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