Courtney Santo v2:00/2:00r...5 row
2,970
Meters
14:00.0
Time
2:21.4
Pace
167
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 111 |
March 27, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,970 | 2:21.4 | 124 | 715 | 26 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 27 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 26 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 26 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 26 | |
| r: 2:00 | 84 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 28 | |
| r: 2:00 | 331 | |||||
| r1,178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.