Courtney Santo v8:00/3:00r...4 row
4,205
Meters
20:00.0
Time
2:22.6
Pace
237
Calories
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,972 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 110 |
March 31, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,205 | 2:22.6 | 120 | 711 | 26 | |
| 8:00.0 | 1,622 | 2:27.9 | 108 | 667 | 26 | |
| r: 3:00 | 363 | |||||
| 6:00.0 | 1,271 | 2:21.6 | 123 | 720 | 26 | |
| r: 3:00 | 377 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 27 | |
| r: 3:00 | 499 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 28 | |
| r: 3:00 | 528 | |||||
| r1,767 |
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Workout Graph
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