Courtney Santo v500m/2:00r...5 row
2,500
Meters
11:22.0
Time
2:16.4
Pace
145
Calories
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 21:22.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 114 |
April 05, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.0 | 2,500 | 2:16.4 | 138 | 765 | 27 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 29 | |
| r: 2:00 | 360 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 26 | |
| r: 2:00 | 314 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 26 | |
| r: 2:00 | 313 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 27 | |
| r: 2:00 | 338 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 27 | |
| r: 2:00 | 361 | |||||
| r1,686 |
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Workout Graph
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