Courtney Santo v2:00/1:00r...7 row
3,651
Meters
17:00.0
Time
2:19.6
Pace
207
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 108 |
April 15, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,651 | 2:19.6 | 128 | 730 | 27 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 28 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 27 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 27 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 26 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 28 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 28 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 28 | |
| r: 1:00 | 128 | |||||
| r680 |
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Workout Graph
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