Courtney Santo v5:00/2:00r...4 row
4,018
Meters
20:00.0
Time
2:29.3
Pace
219
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 113 |
April 16, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,018 | 2:29.3 | 105 | 657 | 25 | |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 25 | |
| r: 2:00 | 291 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | |
| r: 2:00 | 255 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 25 | |
| r: 2:00 | 290 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 25 | |
| r: 2:00 | 304 | |||||
| r1,140 |
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Workout Graph
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