Courtney Santo v500m/2:00r...5 row
2,500
Meters
14:19.1
Time
2:51.8
Pace
140
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 24:19.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 112 |
August 24, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 2,500 | 2:51.8 | 69 | 586 | 22 | |
| 5:02.9 | 500 | 5:02.9 | 13 | 309 | 13 | |
| r: 2:00 | 183 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 27 | |
| r: 2:00 | 51 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 27 | |
| r: 2:00 | 175 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 26 | |
| r: 2:00 | 242 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 28 | |
| r: 2:00 | 279 | |||||
| r930 |
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Workout Graph
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