Courtney Santo v1:00/2:00r...5 row
2,875
Meters
13:00.0
Time
2:15.6
Pace
167
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 111 |
August 26, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,875 | 2:15.6 | 140 | 770 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 29 | |
| r: 2:00 | 276 | |||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 28 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 27 | |
| r: 2:00 | 211 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| r: 2:00 | 268 | |||||
| r1,216 |
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Workout Graph
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