Courtney Santo v4:00/2:00r...5 row
4,252
Meters
20:00.0
Time
2:21.1
Pace
240
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 114 |
August 31, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,252 | 2:21.1 | 125 | 720 | 25 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 27 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 24 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 26 | |
| r: 2:00 | 203 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 26 | |
| r: 2:00 | 210 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 26 | |
| r: 2:00 | 269 | |||||
| r1,165 |
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Workout Graph
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