Courtney Santo v1:00/1:00r...7 row
2,216
Meters
10:00.0
Time
2:15.3
Pace
129
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 17:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 112 |
September 02, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216 | 2:15.3 | 141 | 774 | 28 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 28 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 28 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 29 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 660 | 24 | |
| r: 1:00 | 142 | |||||
| r833 |
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Workout Graph
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