Courtney Santo v1:00/2:00r...5 row
2,820
Meters
13:00.0
Time
2:18.2
Pace
164
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 113 |
September 09, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,820 | 2:18.2 | 132 | 756 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 26 | |
| r: 2:00 | 273 | |||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 25 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 25 | |
| r: 2:00 | 204 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | |
| r: 2:00 | 347 | |||||
| r1,330 |
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Workout Graph
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