Courtney Santo v500m/2:00r...5 row
3,500
Meters
16:36.4
Time
2:22.3
Pace
198
Calories
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 26:36.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 112 |
September 11, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.4 | 3,500 | 2:22.3 | 121 | 715 | 25 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 26 | |
| r: 2:00 | 310 | |||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 694 | 25 | |
| r: 2:00 | 320 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 26 | |
| r: 2:00 | 345 | |||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 723 | 26 | |
| r: 2:00 | 334 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 26 | |
| r: 2:00 | 304 | |||||
| r1,613 |
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Workout Graph
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