Courtney Santo v1:00/1:00r...7 row
3,837
Meters
17:30.0
Time
2:16.8
Pace
223
Calories
| Rest Distance | 2,402 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,239 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 113 |
September 14, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,837 | 2:16.8 | 137 | 764 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | |
| r: 1:00 | 147 | |||||
| 1:30.0 | 334 | 2:14.7 | 143 | 800 | 28 | |
| r: 1:30 | 214 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 28 | |
| r: 2:00 | 269 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 27 | |
| r: 2:30 | 319 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 27 | |
| r: 3:00 | 390 | |||||
| 3:30.0 | 761 | 2:17.9 | 133 | 754 | 27 | |
| r: 3:30 | 452 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 27 | |
| r: 4:00 | 611 | |||||
| r2,402 |
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Workout Graph
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