Courtney Santo v3:00/2:00r...5 row
3,140
Meters
15:00.0
Time
2:23.3
Pace
176
Calories
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 113 |
September 16, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,140 | 2:23.3 | 119 | 704 | 26 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 27 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 26 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 26 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 26 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 26 | |
| r: 2:00 | 302 | |||||
| r1,692 |
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Workout Graph
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