Courtney Santo 3500m row
3,500
Meters
18:37.4
Time
2:39.6
Pace
188
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 113 |
September 16, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.4 | 3,500 | 2:39.6 | 86 | 605 | 188 | 23 |
| 3:50.1 | 700 | 2:44.3 | 79 | 563 | 36 | 24 |
| 3:40.9 | 1,400 | 2:37.7 | 89 | 619 | 38 | 24 |
| 3:46.3 | 2,100 | 2:41.6 | 83 | 604 | 38 | 24 |
| 3:39.6 | 2,800 | 2:36.8 | 91 | 606 | 37 | 24 |
| 3:40.6 | 3,500 | 2:37.5 | 89 | 636 | 39 | 23 |
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Workout Graph
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