Courtney Santo v2:30/0:30r...10 row
4,893
Meters
25:00.0
Time
2:33.2
Pace
263
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 112 |
September 18, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,893 | 2:33.2 | 97 | 631 | 24 | |
| 2:30.0 | 458 | 2:43.7 | 80 | 576 | 25 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 475 | 2:37.8 | 89 | 600 | 24 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 478 | 2:36.9 | 91 | 600 | 25 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 481 | 2:35.9 | 92 | 600 | 23 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 484 | 2:34.9 | 94 | 624 | 23 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 489 | 2:33.3 | 97 | 624 | 22 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 494 | 2:31.8 | 100 | 648 | 24 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 648 | 25 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 24 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 720 | 25 | |
| r: 0:30 | 68 | |||||
| r711 |
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Workout Graph
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