Courtney Santo 16:00 row
3,017
Meters
16:00.1
Time
2:39.1
Pace
161
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 112 |
September 18, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.1 | 3,017 | 2:39.1 | 87 | 603 | 161 | 22 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 24 |
| 10:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 22 |
| 15:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 23 |
| 16:00.1 | 196 | 2:33.3 | 97 | 658 | 11 | 22 |
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Workout Graph
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