Courtney Santo v1000m/1:00r...6 BikeErg
6,000
Meters
14:52.8
Time
2:28.8
Pace
164
Calories
| Rest Distance | 2,194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,194 |
| Overall Time | 20:52.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 73 |
| Revolution Count | 1503 |
| Power/kg | 1.38 |
| Drag Factor | 54 |
September 20, 2026 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:52.8 | 6,000 | 2:28.8 | 106 | 661 | 73 | |
| 2:33.3 | 1,000 | 2:33.3 | 97 | 634 | 72 | |
| r: 1:00 | 366 | |||||
| 2:32.1 | 1,000 | 2:32.1 | 99 | 639 | 72 | |
| r: 1:00 | 380 | |||||
| 2:31.3 | 1,000 | 2:31.3 | 101 | 642 | 73 | |
| r: 1:00 | 360 | |||||
| 2:30.2 | 1,000 | 2:30.2 | 103 | 647 | 73 | |
| r: 1:00 | 363 | |||||
| 2:29.3 | 1,000 | 2:29.3 | 105 | 651 | 74 | |
| r: 1:00 | 362 | |||||
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 80 | |
| r: 1:00 | 363 | |||||
| r2,194 |
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Workout Graph
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