Courtney Santo v2:00/2:00r...5 row
2,896
Meters
14:00.0
Time
2:25.0
Pace
161
Calories
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 112 |
September 21, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,896 | 2:25.0 | 115 | 690 | 25 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 27 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 26 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 25 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 25 | |
| r: 2:00 | 356 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 26 | |
| r: 2:00 | 366 | |||||
| r1,743 |
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Workout Graph
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