Courtney Santo 11:54 BikeErg
4,039
Meters
11:54.2
Time
2:56.8
Pace
103
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 62 |
| Revolution Count | 742 |
| Power/kg | 0.82 |
| Drag Factor | 55 |
September 22, 2026 08:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:54.2 | 4,039 | 2:56.8 | 63 | 519 | 103 | 62 |
| 5:00.0 | 1,666 | 3:00.0 | 60 | 504 | 42 | 61 |
| 10:00.0 | 1,693 | 2:57.2 | 63 | 516 | 43 | 62 |
| 11:54.2 | 680 | 2:47.9 | 74 | 567 | 18 | 66 |
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Workout Graph
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