Courtney Santo v6:00/1:00r...6 row
4,344
Meters
21:00.0
Time
2:25.0
Pace
242
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 115 |
September 23, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,344 | 2:25.0 | 115 | 691 | 25 | |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 670 | 26 | |
| r: 1:00 | 134 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 25 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 25 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 25 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 26 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | |
| r: 1:00 | 145 | |||||
| r776 |
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Workout Graph
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