Courtney Santo 11:54 BikeErg
4,130
Meters
11:54.6
Time
2:53.0
Pace
106
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 63 |
| Revolution Count | 759 |
| Power/kg | 0.89 |
| Drag Factor | 55 |
September 24, 2026 18:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:54.6 | 4,130 | 2:53.0 | 68 | 534 | 106 | 63 |
| 5:00.0 | 1,717 | 2:54.7 | 66 | 516 | 43 | 63 |
| 10:00.0 | 1,731 | 2:53.3 | 67 | 540 | 45 | 64 |
| 11:54.6 | 682 | 2:48.0 | 74 | 565 | 18 | 66 |
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Workout Graph
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