Courtney Santo v2:00/1:00r...8 row
3,208
Meters
16:00.0
Time
2:29.6
Pace
173
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 115 |
September 25, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,208 | 2:29.6 | 104 | 648 | 25 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 26 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 25 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 25 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 25 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 26 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 27 | |
| r: 1:00 | 170 | |||||
| r1,217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.