Courtney Santo 11:56 BikeErg
4,072
Meters
11:56.6
Time
2:55.9
Pace
104
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 62 |
| Revolution Count | 744 |
| Power/kg | 0.83 |
| Drag Factor | 56 |
September 25, 2026 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:56.6 | 4,072 | 2:55.9 | 64 | 522 | 104 | 62 |
| 5:00.0 | 1,632 | 3:03.8 | 56 | 492 | 41 | 60 |
| 10:00.0 | 1,753 | 2:51.1 | 70 | 540 | 45 | 64 |
| 11:56.6 | 687 | 2:49.7 | 72 | 555 | 18 | 65 |
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Workout Graph
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