Courtney Santo v2:00/1:00r...2 row
922
Meters
5:00.0
Time
2:42.6
Pace
48
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,060 |
| Overall Time | 7:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 114 |
September 26, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 26 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 27 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 26 | |
| r: 1:00 | 15 | |||||
| r138 |
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Workout Graph
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