Courtney Santo 3000m row
3,000
Meters
15:37.6
Time
2:36.2
Pace
161
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 113 |
September 26, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:37.6 | 3,000 | 2:36.2 | 92 | 618 | 161 | 24 |
| 3:14.0 | 600 | 2:41.6 | 83 | 575 | 31 | 25 |
| 3:09.5 | 1,200 | 2:37.9 | 89 | 607 | 32 | 25 |
| 3:09.4 | 1,800 | 2:37.8 | 89 | 608 | 32 | 24 |
| 3:07.5 | 2,400 | 2:36.2 | 92 | 633 | 33 | 24 |
| 2:57.2 | 3,000 | 2:27.6 | 109 | 670 | 33 | 26 |
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Workout Graph
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